Top 5 Resistance Band Triceps Exercises

Top 5 Resistance Band Triceps Exercises

There are countless people all over the world that are interested in getting shape, and resistance bands are a great way to improve your workout and get healthier than ever before. However, many people that are interested in fitness have different objectives. Some people might want to “look better” to improve their dating life, for example, while others might be trying to get back in shape after years of letting themselves go. There are others that may also be recovering from a physical injury of some kind.

Many people focus on “biceps” because they are more obvious to the naked eye. However, it should be noted that strengthening your triceps is extremely important. For those who are unaware, triceps are crucial to overall arm strength. Here are resistance band triceps exercises that you may want to incorporate in the future. Resistance bands are low impact, and they can be a great way for users to ensure that their joints stay healthy.

Band Pushdown

Band Pushdown triceps exercise

One of the most common resistance band tricep exercises is the Band Pushdown. Here, you will have to attach your resistance bands to a cable machine or pull up bar. One end of the resistance band will have to be securely fastened while the other can be pulled down. This is easily one of the most popular exercises when it comes to resistance bands in general.

The idea here is simple: you should pull the resistance band down until your arms are straight while holding one side of the resistance band with each arm. If you are looking for resistance band tricep exercises with higher resistance, consider pausing at the bottom for more intensity.

Tricep Pull

Tricep Pull

Resistance bands are a great way to improve your triceps exercises, and the tricep pull is yet another example of popular resistance band tricep exercises. In this exercise, you will want to hold your resistance band parallel to the floor while standing tall. Make sure that the band is taut without being stretched at all. One of the great things about the tricep pull is that it can engage your core, shoulders, and back.

Also called “pull aparts”, you will then pull the ends of the band away from each other as you straighten your arms. The tricep pull ends when your arms are straight. This is one of several resistance band tricep exercises that exercise not only the chest, but the shoulders, as well. Repeat 10-20 times. If you are serious about resistance bands and their exercises, remain one main tip here: keep your arms steady at shoulder height!

Tricep Kickback

One of the incredible things about resistance bands is that they can help you build muscle without you having to deal with massive weights or dumbbells. This is one of the resistance band tricep exercises that proves that weights aren’t necessary to make sure that your triceps are as strong as ever. It’s important to mention that for this exercise, you will need long resistance bands.

The tricep kickback requires that you put your left foot at the center of the band. Then, step your right foot back as if you were in a lunge position. You should then bend slightly forward while also keeping your back flat. You should keep standing this way, while bending slightly forward, and then keep your elbows in while “flexing out” and working your triceps. This is one of many incredible resistance band tricep exercises, and you should try to go for 20 each set.

Overhead Stretch

There are many resistance band tricep exercises out there that are popular, and some of them require more work than others. One of the best things about the overhead stretch is that it can be done at home, and it doesn’t require additional equipment or preparation. Unlike other resistance band tricep exercises, the overhead stretch requires that the individual stand tall and keep their core engaged.

Keep your arms extended over your head and hold an end of the resistance band in each hand. Then, pull your arms apart as your arms move, make sure that the resistance band is going behind your head. Unlike other resistance bands exercises, this one requires that your arms be fully stretched out.  Once your arms are stretched out, bring them back to the original position. Repeat 20 times, or your desired amount of sets. There are many different resistance bands that one can do, but the overhead stretch focuses the most on shoulder mobility.

Twisted Rowing

Even some lat pulldown exercises require resistance bands. Triceps training is more intense than others, and the twisted rowing exercise is a bit more advanced. For this exercise, you will need to sit upright but have your legs stretched out in front of you. Hold the band at both ends and put them around the soles of your feet.

Now, you should bend your right arm towards your torso while also twisting your entire body around so that you are facing the right. Then, you should repeat that same motion until your body faces the left side. It’s also important to use strong resistance bands for this particular exercise. Aim for 20 reps on each side, and then you have just finished up one of the more difficult resistance band tricep exercises 

Conclusion

Resistance bands are a great way to stay in shape and one of the best things about them is that they are also affordable and portable. You could exercise with resistance bands on a business trip, even if you don’t have access to a gym. These resistance band tricep exercises can be a great way to make sure that your arms, back, and chest are healthy and sculpted

Resistance bands help build muscle without having to resort to weights, and they can be a safe and affordable way to make sure that your triceps are strong. You can build strength and size in your triceps thanks to resistance bands, and these resistance band tricep exercises can help you get there.



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