Top 10 Tips to Start Working Out from Home
Working out at home has never been more fashionable. With many of us working from home and health officials encouraging us to stay at home as much as possible, working out at home just seems like a great idea.
Unfortunately, it can be hard to get started working out at home. Some people are energy vampires and draw energy from working out with other people. Others aren't quite sure how to direct their own workouts at home.
The good news is that there are many ways of overcoming the challenges of working out at home. Check out our top 10 tips to start working out from home and get started today!
1. Set Up Your Space
You don't really require a lot of space to get a good workout. However, you should choose the right space to facilitate your workout goals.
For example, working out in your home office could be distracting as you see unfinished work on your desk or hear your computer ding when an email comes in. In front of your TV is also a poor choice if you feel like Netflix will be calling to you. So pick a spot with enough space to roll out of the yoga mat and that will be free of whichever distractions call to you the most.
Remember, no one wants to have a boring working out. You can slowly add décor items that inspire you to help your working out desire grow. That also applies to music speakers with great sound that can lure you into your workout.
Also, don't forget about natural light and oxygen. The former gives us vitamin D, while the latter is essential for our lungs. Open the curtains and ventilate the area before and after your working out from home. Of course, no one excludes the option of a gym in the basement, so you can buy recessed lights fitted with bright white bulbs.
2. Set Some Attainable Goals
Set some goals to guide the course of your workouts. It doesn't have to be anything fancy, just something that will help encourage you toward your fitness dreams. For example, you might decide that you’re going to work out 3 days a week for 30 minutes each time.
Be realistic about your goals. Setting the bar too high is actually far more demotivating because you feel like you have impossible goals. The fact is that setting gradual goals brings you closer to global changes in your body and mental health. You can't climb a ladder by jumping over it, can you?
It just sounds unrealistic for many people to make big biceps, abs, or lose 50 kilograms since they only see the main goal. It needs to be divided into small ones. For example, you can set a goal to achieve an increase in the number of approaches by one after a week or to lose a couple of kilos in a month. Small goals step by step bring you closer to the cherished result, and it cannot be different. When you pursue them, they will stimulate your desire to work out at home further. It's simple.
3. Dress the Part
You might not be heading to the gym, but it helps to dress up in your cute workout clothes anyway. Looking at the part helps you feel excited about your workout and more motivated to put in your ultimate efforts. Of course, you can wear your teddy bear pajamas, but something more comfortable and sporty would be better. There are several types of home sports, which means you may need different workout clothes.
Our list of sportswear includes:
- For running. All you need is a pair of running shorts and an activewear tee. Do not forget that the skin must breathe during such training, so wrapping yourself in the film is not an option. Although this applies to shoes, we still add advice on buying a special running shoe. In this way, you will avoid possible injuries to your knees and feet;
- For high-intensity working out. There are no special requirements in this section, except for one thing: you need to wear the most comfortable and free one. For example, you can choose a regular T-shirt and pair it with sweatpants and athletic shoes;
- Yoga and core working out. The first step is to find a yoga mat. It's okay if you don't have it! You can work out on the carpet or basic mat from your home. It is also helpful to wear breathable clothing that wicks away sweat. You should also forget about too loose clothing;
- Pilates and low impact. Since Pilates is overflowing with exercises that require you to move legs above you in a supine position, you wouldn't really like it when casual wear loose shorts would ride up. So it is better to put on capris or leggings and a tank top. You may not think about shoes and be barefoot, but you can also wear socks for added grip.
4. Create a Power Playlist
While music can be quite distracting from counting the repetitions of an exercise, it still helps more. For example, slow songs lower your heart rate and help you recover faster from home working out. It was proven by one study in which 60 people participated. They also noted a drop of blood pressure and a slower heart rate. This is associated with a decrease in stress while listening to relaxing music.
Music is also an excellent motivator and particularly useful when working out at home. You can find Zumba playlists or other workout playlists on YouTube. Of course, if you have some tunes that you feel will help propel you towards your goals, feel free to make your own power playlist.
Download your favorite songs, especially those that give you extra energy. For yoga, go for more meditative music like nature sounds and more invigorating songs like hip-hop or rock for strength training.
5. Head Outside
On nice days don't hesitate to change up the location. Head out into your garden or onto your back porch to enjoy your workout in the fresh air. Not only are there many health benefits to spending time outdoors but also it's good to change up your workout area from time to time. There's just something about a change of scenery that seems to help inject a bit of enthusiasm into pretty much anything.
Psychologically, it also feels easier to workout outside and you'll probably notice that you have more energy.
6. Find a Fitness Friend
Having trouble finding motivation? An excellent way to keep yourself accountable is to find a fitness friend.
Set up a schedule with a friend or neighbor to work out a few times a week. Knowing that somebody is counting on you helps give you the motivation you need on days that you might otherwise decide not to do your workout.
Don't have anyone who lives near enough to come to your house? Not a problem! Set up a Zoom workout with anyone, anywhere!
7. Warm-Up and Cool Down
Before you begin any kind of serious exercise always takes a few minutes to warm up. This gives your muscles a chance to acclimate before you ask them to do some heavy-duty work. It also helps prevent tears and damage to your muscles that can happen when cold muscles are stressed.
Similarly, always take a few minutes to cool down at the end of your workout. A few stretches and light exercises are all it takes. This helps relax the muscles and ease post-workout muscle soreness.
In addition to preventing injuries during working out, you will refresh your memory about the training stages and help your heart, which is the most important organ in your body, be prepared. In this way, you will bring your body into harmony with your mind. Warming up is easy. Therefore, you can get ready yourself psychologically for more difficult exercises.
8. Buy a BodyGym
One major issue that people have when working out at home is not having the gym equipment they like to use. In reality, fancy equipment isn't necessary to get a great workout. There are tons of bodyweight exercises you can use to target every muscle group in the body.
However, a little bit of equipment is always helpful. The BodyGym is perfect for working out at home. It takes up virtually no space at all, yet offers a huge amount of versatility. The unique design allows you to enhance all sorts of exercises and movements that focus on different muscle groups and ultimately provide a killer full-body workout.
9. Watch a Workout Video
One of the hardest things about working out at home can be designing your routine. Not to mention keeping track of it while you're in the middle of working out.
An easy remedy for this is to follow along with a workout video. There are tons of videos online and YouTube that offer all sorts of home workouts running the gamut from aerobics to Zumba and everything in between. Such videos will also help get rid of doubts about the effectiveness of working out at home.
When you buy the BodyGym, you get two DVDs. One offers targeted workouts and the other is a fun Move with Marie workout hosted by Marie Osmond that will help you get your sweat on. The included guidebook also gives you ideas for exercises and workouts you can tailor to your needs.
10. Give Yourself Grace
Finally, always give yourself some grace. Everyone's workout journey looks a little bit different. Just because you're not working out an hour every day, 7 days a week like a so-and-so over there, doesn't mean you're doing a bad job. And missing one of your workouts here and there is not a big deal. Don't judge yourself, don't get down on yourself for missing a day, and just try again tomorrow.
We are not robots, we get tired, so recreation is an important part of sports. Better to do the opposite, thank yourself for the progress that has been made so far. And when you decide to downplay your accomplishments, first think about the fact that some people don't know the word sport at all!
Feeling inspired? Why not grab your yoga mat, put on your exercise clothes, and enjoy a good workout right now!