How Do Resistance Bands Help You Lose Fat?

Exercising is the fastest route to weight loss. Resistance training also lets you lose weight on your own. However, using weight loss resistance bands is an affordable, comfortable, and lightweight method to exercise all your big muscles even when you're on the road. The truth is, excess belly fat, and fat in general, does a lot more than make us lose faith when we put on a swimsuit, try on clothes, or get naked in front of your partner; it's potentially hazardous to our wellbeing.

Generally, body fat has health benefits, as it primarily helps to store energy.  However, excess fat in your body can be detrimental to your health. When you hit the point of "too much fat," the fat becomes sinister and can lead to health problems for the heart, digestion, and more. Simply put, excess fat is an issue that needs to be solved, as it is now. The good news is, you can burn fat through exercise. It's all about your hard work and dedication.

Weight Loss Resistance Exercises

Yeah, you can lose weight using body gym accessories. Exercise is, in general, one of the essential treatments for losing excess fat. It's all about exercising and eating well. Exercise can be achieved using your body weight on its own but using resistance bands can only speed up the process by increasing the strength of your workouts. It helps you to use more calories and create muscle, which in turn will speed up your metabolism, making you a fat-burning machine with healthier overall body composition.

To lose those extra pounds and inches, you need to do both cardio and strength training; ideally, 2-3 cardio workouts and 2-3 power workouts every week. For strength training (aka resistance training) exercises, get your body moving with some resistance bands and get into an intense fat-burning, muscle-building workout!

Work out three to five workouts a week, mixing resistance and aerobic exercise. Start each resistance training session targeting all of your major muscle groups. Do at least two exercises in each group. Alternate the range of repetitions that you do to challenge your muscles in various ways. Keep your reps within the scope of 8 to 15 per set, and then change the resistance you use accordingly.

Add a variety

Vary the movements you do in your workouts to keep your muscles in order. For example, strengthen your chest by pulling both ends away from each other.  Additionally, boost bodyweight resistant band exercises, for example, do a triceps push-up on a yoga mat with your knees on the floor and your hands just 5 inches apart. Place the resistance band behind and across your back, with the ends under your palms. When you press up against the resistance of the band, you'll feel your triceps burn.

Squat with a band

Perform squats by standing in the middle of your resistance band with the legs spread wider than the shoulder-width apart. Keep the end of the band in each hand. To work your arm and back, keep your arms straight up against the action of your squat. Otherwise, draw one end over each shoulder and cross your arms in front of your face, then squat.

Tone your legs

Work the lower muscles by tying the ends of the band together or using a small, circular band. Perform several shoulders, hip, and butt exercises by placing your legs within the circle. Additionally, you can also work your legs by fastening one end of the band to a stable, stationary object and the other back of your right ankle. Turn your left shoulder to the anchor point, then raise your leg to the right as far as possible. Repeat the exercise on both legs. If required, keep a chair for balance.

Full-body exercises

Exercise your upper and lower body together with your weight loss resistance bands. Doing two workouts at once removes more fat in less time. Do squats or lunges, for example, when holding a resistance band in your hands and doing arm exercises at the same time. Alternatively, pull the ends on either side to work the chest and back.

Add in cardio

Finish the workout with a minimum of 20 minutes of aerobic exercise. The higher the intensity, the more calories you're going to burn. Switch up the workouts you're doing to keep it enjoyable and challenge the body. Running, cycling, swimming, cross-training, and rowing are some examples of aerobic exercises. 

If you feel too tired, you can do muscle training and cardio on separate days. However, make sure that you exercise all the major muscle groups at least twice a week and do moderate to heavy cardio for at least 150 minutes per week. Stop over-training by allowing the muscles to heal between workouts for 24 to 48 hours.

But what if I don't want to build muscle?

People sometimes worry about this kind of thing, but the fact of the matter is, muscle building is hard. Your body structure has natural limitations, and your muscle development is a prolonged process, especially with the resistance bands. They're all about keeping tone. After all, you're not going to do heavy squats and deadlifts with them. Plus, you're not going to eat a ton of food if you want to lose weight, which is why you're here. Overall, if you're going to lose weight, you want to preserve your muscle, so getting more strength will help you burn more fat while you rest (faster metabolism).

Resistance Bands vs Bodyweight Exercises for Weight Loss

Now, you might say, "but why do I need to use a resistance band when only bodyweight exercises are enough for me?" You may find the best resistance band exercises to lose fat here. Well, there are also some benefits of using resistance bands for beginners, people who are overweight, and in general for all levels of fitness. If you can't push up correctly, you can use bands to work your chest muscles, for example. Banded chest presses with a light band would be better than push-ups. 

With bands, you can duplicate almost all barbell and dumbbell exercises. Think shoulder presses, side lifts, bicep twists, tricep extensions, and so on. If you're just using your body weight, you'll be limited to the muscles that can be effectively struck. The bands will allow you to hit your shoulders in a way that is manageable for the reps, which is the target if you want to burn calories. It applies to all levels, only by using the size of the band with the appropriate resistance level.

Conclusion

If you're trying to burn substantial calories, you need to keep up with the strength of your workouts. The bands are the perfect way to do this, particularly for middle and advanced trainees. Resistance bands help you to retain and even develop muscle. The more muscle you have while you lose weight, the more calories you eat when you rest. The muscles are fat-burning machines. When you do workouts, you can add resistance to your current bodyweight resistance, that much is clear. Overall, you need is a set of bands and your body weight to achieve your fitness target of losing weight and having sound. You can also do agility and stability training for further results.