Home Workouts Are Everywhere, But Do They Actually Work?
You can't scroll through a social media feed without seeing at least one advertisement for an app, website, or personal trainer that offers some form of home workouts. Virtual training is firmly planting its roots on platforms like Twitter, Facebook, and Instagram.
With national shut-downs closing gyms and leaving patrons looking for another way to get their workouts in, the demand for virtual personal training and workout applications is substantial. In fact, hundreds of gyms, personal trainers, and yoga studios found a way to take their services online in response to the COVID-19 pandemic, as well as the convenience of their clients.
This online presence resulted in home workouts becoming commonplace instead of something we do when we don't have time to hit the gym. The question is, do home workouts actually work?
How Home Workouts Are Similar To Gym Workouts
Home workouts are similar to gym workouts in many ways. Likely, most people that try a home workout app or virtual trainer will find that they enjoy it immensely, even if they're accustomed to working out or taking classes at their local gyms.
The Workout Intensity Is The Same
When the effort is there, the workout intensity for home workouts is the same for those that take place in public. Like any workout, you'll only get as much out of it as you put into it.
Those accustomed to giving their workouts all they've got will thoroughly enjoy the mental challenge that comes with keeping up the intensity during a home HIIT or Tabata class. Trainers don't ease up because the class is virtual, and if it's life, you can expect to sweat plenty, depending on the nature of the class, of course.
You'll Still Get A Sense Of Community
One of the best things about gyms, studios, and personal trainers that have decided to take their business online is the encouragement of communication between their individual clients and class members. Even large, popular fitness apps like Daily Burn and PurBarre have community groups on Facebook that ask their members to converse, ask questions, and support one another openly.
Do home workouts actually work? The gym gives us a great sense of togetherness, especially when taking a kickboxing or Yin Yoga class. However, home workouts can offer that too, and given the current state of affairs, they can do so safely.
You'll See The Same Results
Some of you won't miss a beat, and you'll quickly fall into your new routine of working out at home. Others will miss the gym atmosphere, but if you settle on a workout app, program, or personal trainer that keeps you on your toes, your home workouts will work for you.
Somewhere along the way, home workouts got a bad reputation for not being as effective as exercising at the gym. In reality, the only difference is the amount of equipment available. From the original Jane Fonda home workouts to revolutionary apps like Centr and FitOn, home workouts can get you into shape and keep you there.
Also, if you have trouble finding the motivation to maintain or achieve results on your own, there is plenty of access to independent personal trainers to hire virtually. Lack of gym access is no longer an excuse to miss a workout!
The Difference Between Home Workouts And The Gym
Obviously, home workouts are not the same as packing your bag and heading to the gym. There are a few ways that the gym workouts differ from the ones we do at home, but it may not be in the way that you'd think.
Home Workouts May Not Serve Everyone Space-Wise
If you live in a small space, finding a place to take on a home workout effectively. Pinterest has plenty of ideas regarding your small area working for you when it comes to exercise.
A space issue can be frustrating at first, especially in workouts or personal training sessions that require a bit of moving around. Please don't give up as we're positive that you'll find a solution that works for you.
Home Workouts Are, Well, At Home
Since home workouts occur at home, those who are very social will miss the gym quite a bit. The buzzing, busy atmosphere and encouraging shouts of your classmates next to you are absent, but as we've mentioned, virtual classes are a great alternative.
We know that the gym serves as a great escape from everyday stressors, and it's a bummer when you have to miss out on going, whether due to being too busy or a global pandemic. However, home workouts work just as well as gym workouts to boost spirits and release those good-feeling endorphins.
Working Out At Home Lacks Equipment
Most of the time, you don't have access to the same equipment at home as you do in the gym. However, virtual trainers know this, and they rarely ask you to come to class with more than a mat and hand weights.
If you sign up for a class where additional equipment is required, such as resistance bands or a Pilates circle, your trainer will likely let you know in advance and offer modifications for those who don't have whatever props are required. Most trainers will tell you that you don't even need hand weights to get in a great strength training session and use your body weight.
If anything, home workouts are incredibly easy to tailor to individual preferences.
Home Workouts Work, And They Will Work For You
If you still hesitate if home workouts actually work, they are a fantastic option all around. It’s difficult to start working out from home. Whether working out at home is what you prefer, or you can't find the time to stick to your gym routine, you will get a fantastic sweat session from a home workout program.
There are so many incredible options available for people that need or want to workout at home. Yoga, Pilates, Barre, HIIT, Kickboxing, Tabata, outdoor and treadmill running, and workouts developed specifically for you are all possible home workouts, depending on whether you choose to use an app or work with a virtual trainer.
Home workouts serve millions of people, so try them out and let us know if they work for you!