Do Home Workouts Actually Work?
You can't scroll through a social media feed without seeing at least one advertisement for an app, website, or personal trainer that offers some form of home workouts. Virtual training is firmly planting its roots on platforms like Twitter, Facebook, and Instagram.With national shut-downs closing gyms and leaving patrons looking for another way to get their workouts in, the demand for virtual personal training and workout applications is substantial. In fact, hundreds of gyms, personal trainers, and yoga studios found a way to take their services online in response to the COVID-19 pandemic, as well as the convenience of their clients.