Exercising is the fastest route to weight loss. Resistance training also lets you lose weight on your own. However, using weight loss resistance bands is an affordable, comfortable, and lightweight method to exercise all your big muscles even when you're on the road. The truth is, excess belly fat, and fat in general, does a lot more than make us lose faith when we put on a swimsuit, try on clothes, or get naked in front of your partner; it's potentially hazardous to our wellbeing.

It’s no secret that Americans are getting fatter. In 2018, the CDC records that a whopping 42.4% of American adults were obese. There are many theories as to why this is happening — unhealthy eating trends, more screen time, more desk workers, etc. In this article, we’d like to explore another trend that we are noticing. These days, Americans are also sleeping less. In 1942, 84% of Americans slept the recommended 7-9 hours of sleep per night. Nowadays, 40% of Americans get less than 7 hours of sleep. In the 1950s, approximately 10% of American adults were obese.

Home meditation is essential for fueling productivity and reducing stress. With a global pandemic and millions of people working from home, we could use a little more productiveness and less stress. Meditating at home is becoming as commonplace as home workoutsGone are the days where wellness spas and yoga studios were the only places you could have a successful meditation session. With the aid of online resources and phone applications, home meditation is incredibly accessible even while completing other tasks. Let's start at the beginning.

Are you new to working out? Or maybe you’re just sick of pounding a chalky tasting protein shake after your workout? No matter what your reason for your search for healthy snacks, we’re here to provide some healthy options for you to use for your post-workout fuel. These snacks are easy to pack and bring with you, or easy to whip up at home, taking less than 5 minutes to prepare. So, save some time after your workout, skip the long line at the smoothie bar or Subway, and munch on some of these snacks instead.

Have you been trying to lose weight to no avail? Or maybe you’re simply interested in adapting your nutrient intake to switch things up or to feel healthier? Well, you’re in the right place. In this article, we’ll cover the 10 most popular diet trends to try in 2021. Keep in mind, a habit typically takes 21 days to form and, while it is essential, eating trends are definitely a habit. So if you’re planning on trying any of these diets in 2021, make sure to stick with them for at least 21 days before you’ll start seeing/feeling any results.

You’ve been doing everything right. You eat healthily, you work out a few times a week. You’ve even given up ice cream, for heaven’s sake! Despite all that, those stubborn pounds just won’t budge. What are you missing? Maybe you need a nap. While it might seem counterintuitive (wouldn’t it be better to be up and active?) sleep has a profound effect on how the body works — and that includes your metabolism and weight loss.

Eating healthfully is easier said than done. It can sometimes seem like the only foods that taste good aren’t good for you! Fortunately, that isn’t the case, although sometimes your tastebuds need time to catch up. Over time, though, you’ll find that you genuinely enjoy healthy food. How can you get started? Here are ten healthy diet tips.