The Best Leg Stretches
If you have ever had the chance to watch athletes prepare before an event, you might have seen them engage in all sorts of leg stretching exercises. While you may be tempted to think of leg stretches as exercises performed only by athletes, you need to stretch to protect your mobility and independence, improve flexibility, and reduce tight muscles. The truth is, we all have tendencies to sit in a particular position for long periods, which can cause leg cramps, tension, and more.