It may go without saying, but it’s also worth repeating: resistance bands are a valuable, practical, and efficient training tool to helping you master various core body areas. Resistance bands are light-weight, easily packable and they provide versatile workout options wherever you are––at home, at the office, even on-the-go. And best of all, they are relatively inexpensive when compared to a full-time gym membership or drop-in studio.

Home workouts are in style in 2020 like never before. With so many people stuck at home and gyms closed, working out at home is the natural result. But whether you’ve never worked out at all or spent hours in the gym, working out at home might be a foreign concept to you. How do you even begin? Read on to learn all about how to workout at home and reach your fitness goals right in your living room.

If you have ever had the chance to watch athletes prepare before an event, you might have seen them engage in all sorts of leg stretching exercises. While you may be tempted to think of leg stretches as exercises performed only by athletes, you need to stretch to protect your mobility and independence, improve flexibility, and reduce tight muscles. The truth is, we all have tendencies to sit in a particular position for long periods, which can cause leg cramps, tension, and more.

With such a sedentary lifestyle, it’s no wonder that so many of us routinely suffer from lower back pain. The great news is that there are several simple stretches you can do in the comfort of your own home to relieve tension, reduce pain, and build strength. Routinely incorporating these stretch exercises for lower back will often provide a level of instant relief, loosening tense, overworked muscles. Some of these stretches will help you reset the joints in your lower back, restoring your natural alignment, too. Remember not to force any of these positions to the point of discomfort. Instead, ease into them, going a little bit deeper as you breathe in each position.

New to stretching? Or maybe you don’t have enough hours in the day to fit in a stretch session? We get it. If you’re new to working out and barely making time to fit it in your schedule, stretching might not be the easiest task to add in there. Luckily, we’ve made it easy for you and have outlined some of the best and simplest stretches for beginners. And here’s our first tip, taking on a comprehensive stretching routine can actually help you get stronger! Stretches still take effort, they also help prevent injury by lengthening shortened muscles, allowing you to perform at your best.

When scheduling time to work out, the most overlooked aspects of the routine tend to be the warmup/cooldown and post-workout stretch. While there are mixed reviews on the effectiveness/purpose of stretching, we know that it is vital to your success when it comes to both cooling down and relaxing after a tough workout AND injury prevention.

One of the most useful pieces of fitness equipment you can have at home just happens to be one of the most affordable and easiest to store: the resistance band. While you can use resistance bands for a large variety of purposes, including strength training and even cardio, they are especially effective for stretching and mobility. If you’re looking for a way to use your resistance bands that will be highly beneficial to your body and health or, conversely, are seeking a way to get a deeper, more effective stretch, this article offers five great resistance band stretches that you can add to your daily or weekly routine.

I know you want to build a healthy upper body and tone up those muscles. I mean, that's why you’re here. Or maybe you’re just coming from an injury and would like to get those muscles functioning optimally again; here's the catch, I'm going to show you the top five resistance bands you can use to achieve this and much more.

Millions of people worldwide make sure that they get their push-ups in daily, and it’s a great way to ensure that your chest muscles are strengthened. Push-up exercises can make your upper body more muscular over time, and resistance bands are also a great way to get the most out of your push-ups, as well. It can also strengthen the lower back and abdominal muscles

Getting stronger legs is all about doing the right exercises. If you go for weight training, it will mainly work on the bigger areas, such as the quads, hamstrings, and glutei maximi. The smaller muscles, however, will be neglected in this case, and these are the muscles required for joint stability and balance, such as the flexors, the hip abductors and adductors, and the obliques. Leg curling exercises are one of the ways to get those toned legs you have always wanted, and using a resistance band is one of the newer ways to do those exercises.

It may go without saying, but it’s also worth repeating: resistance bands area valuable, practical, and efficient training tool to helping you master various core body areas. Resistance bands are light-weight, easily packable and they provide versatile workout options wherever you are––at home, at the office, even on-the-go. And best of all, they are relatively inexpensive when compared to a full-time gym membership or drop-in studio.

A 2019 study conducted on resistance band leg press exercises suggests that resistance training with the help of elastic bands has similar benefits to that of conventional gym equipment. Naturally, if you’re looking for an excellent workout schedule on a low budget, you can cut out all the expensive equipment and go for low-cost resistant bands.