The Best Lower Back Stretches
With such a sedentary lifestyle, it’s no wonder that so many of us routinely suffer from lower back pain. The great news is that there are several simple stretches you can do in the comfort of your own home to relieve tension, reduce pain, and build strength. Routinely incorporating these stretch exercises for lower back will often provide a level of instant relief, loosening tense, overworked muscles. Some of these stretches will help you reset the joints in your lower back, restoring your natural alignment, too. Remember not to force any of these positions to the point of discomfort. Instead, ease into them, going a little bit deeper as you breathe in each position.